if you've been craving a reset, YOU’RE IN THE RIGHT PLACE
Come gather in a cozy sanctuary by the sea where you can breathe deeply, let go, and be held. Salt & Soul is a sacred pause—a time to feel deeply nourished, tended to, and rooted in what matters most. Hosted in my home, along the beautiful shores of the Sunshine Coast, this retreat invites you to reconnect with the fire within, awaken your creativity, and feel truly held in the embrace of a supportive, soul-centered circle.
Over the course of four days, you’ll be guided through rituals that honour your inner world, ignite inspiration, and nurture a sense of clarity and peace. Here, you’ll find space to simply be, to let the waves wash away what no longer serves you, and to ground yourself in the beauty of the present.
Step away from the noise and come home to your Soul
Cleanse and invigorate with the earthy heat of a cedar sauna and the refreshing embrace of a cold plunge, letting the elements restore your spirit.
Scandinavian Circuit: Sauna & Cold Plunge
Share wholesome, heartfelt meals that nourish deeply, each one a gathering where stories, laughter, and connection flow freely.
Nourishing Meals to Feed Body and Soul
Rest and be renewed in a warm, welcoming home by the sea—a place to feel grounded and embraced by the rhythms of nature.
Join us for a group Reiki session, a gentle space to release what weighs you down, balance your energy, and welcome a sense of deep peace and renewal.
A Cozy Oceanfront Sanctuary
receive energy healing
What awaits you:
Sit in sacred circles, where you’ll be seen, heard, and supported, surrounded by a community of women who hold space for each other’s journey.
Soak in the warmth of the hot tub under a blanket of stars, sharing soul-deep conversations with new sisters, laughter, and moments of pure connection.
Ceremony Circles & Soulful Gatherings
hot tubs + heart chats under the stars
Enter sacred spaces of presence and reflection, letting the warmth of cacao and tea guide you into connection with yourself and others.
Cacao & Tea Ceremonies
Gather around the fire to release old patterns, and wade into the ocean to experience renewal—a sacred cleansing that reconnects you to your essence.
Bonfire & Ocean Cleansing Rituals
To pause, to breathe, to reconnect with the parts of you that maybe haven’t been tended to in a while. At Salt & Soul, we’ll gather together by the sea, in the kind of space that reminds you of what really matters. We’ll kindle those quiet embers within, the ones that light you up from the inside out, and help each other hold onto that warmth long after we leave.
Join us at Salt & Soul, a place to feel inspired, to feel deeply nourished, and to remember the beauty of who you are—just as you are.
This is an invitation to come home to yourself.
An invitation to tune into the rhythm of the ocean and the warmth of the fire, allowing nature to guide you back to yourself.
A retreat that offers grounding practices, sacred rituals to release what no longer serves you, and gentle guidance to bring clarity to your next steps.
A sanctuary by the sea to slow down, breathe deeply, and be fully present with yourself.
WHAT YOU REALLY NEED IS A RETREAT THAT HONOURS YOU
& nourishes YOUR SPIRIT
Picture yourself stepping into a space where you can shed the layers of daily life, reconnect with your inner power, and awaken your spirit. This retreat is designed to hold, nurture, and inspire the truest parts of you, creating ripples that linger long after you return home.
salt + soul RETREAT
Let Me Introduce
She uplifted me, empowered me, and loved on me through all of my self doubt. She helped me get clear on my vision of where I wanted to go, then helped develop a clear road map on how to get there! She doesn’t leave a single question unanswered. She gave me the confidence I needed and I left feeling like I could conquer anything.
"Kaylyn transformed my life!!!"
kind words
It was the best decision I ever made for my business and my wellness. I would 1000% recommend any workshop, retreat, or mentorship that Kaylyn puts on because it’ll be so completely full of heart, inspiration, and rest.
"Spending time with Kaylyn on the Sunshine Coast felt like coming up for air and inhaling that first breath after being underwater for a long time."
kind words
I struggled with business burnout, social anxiety, lack of confidence, and depressive habits. She helped me identify pain points head on with empathy and understanding. She caught on to even the little things I needed; then provided gentle tools and healing and that’s where the magic really happened. She was, and is, my constant rock as we peel back layers I hesitate to even share with my closest family and friends.
"Kaylyn's energy is phenomenal at creating a warm and inviting space for even my rawest emotions"
kind words
Uncover the wisdom within by quieting the mind and tuning into your intuition. Through meditation and reflective practices, access a deeper clarity to guide you with purpose and presence, carrying the wisdom of the sea and the warmth of the hearth long after you return home.
IGNITING YOUR INNER CLARITY
This retreat invites you to a place of quiet presence, where you can root yourself deeply, slow down, and let go. Feel the grounding energy of the shore, supported by the rhythm of the waves, and the warmth of the fire, reconnecting you to the heart of who you are.
FINDING STILLNESS AND GROUNDING
You’ll leave with a deeper connection to the person you are at your core—a self that is vibrant, whole, and unburdened by the masks of daily life.
RETURNING TO YOUR TRUE NATURE
THE TRANSFORMATION YOU CAN EXPECT TO EXPERIENCE
Picture yourself stepping into a sanctuary where time slows down and each breath feels like a gift. This retreat isn’t just an escape—it’s a homecoming. Here, you'll be guided through soulful practices, gentle rituals, and heartfelt connections that awaken something deep within. Together, we’ll create memories that are woven with laughter, healing, and a sense of belonging, leaving you with a spirit nourished and a heart full.
NOURISH YOUR SOUL
Turning Your Journey Into Lasting Transformation
Return home with a heart full of shared stories, soulful connections, and memories woven with laughter, healing, and inspiration.
Deep Connections and Lasting Memories
Gain practical tools and rituals you can bring into daily life—whether through journaling prompts, guided meditations, or self-care practices. These resources will support your continued journey long after the retreat.
Tools for Inner Growth
Step away from the everyday noise and reconnect with your authentic self. Through intentional practices, you’ll find clarity, confidence, and a grounded sense of who you truly are.
A Renewed Sense
of Self
you will go home from this experience with:
Forge Deep, Soulful Connections
Feel Held and Supported
Embrace Stillness and Clarity
LET’S MAKE THIS THE YEAR YOU CHOOSE YOURSELF FULLY
Reconnect with Your Authentic Self
Joining Salt & Soul isn’t just about stepping away; it’s about stepping into a deeper connection with yourself. It’s an invitation to return to the parts of you that might have been set aside in the rush of everyday life. Here, in the sanctuary of my home by the sea, you’ll have the space to breathe deeply, reflect, and simply be.
Picture yourself looking back on this experience as a turning point—a time when you uncovered clarity, courage, and peace that had been waiting quietly within. This is your moment to honor where you are and open yourself to what’s next.
JOIN US AND BEGIN THE JOURNEY BACK TO YOURSELF
rediscover the parts of you that have been quietly waiting.
You’re uncomfortable with sharing and connecting in a small group
You’re looking for a highly social or party-focused retreat
You’re not interested in self-reflection or inner work
You prefer fast-paced schedules over slow, intentional time
This Might Not Be For You If:
You’re open to new experiences and soulful exploration
You crave time away to reflect, recharge, and realign
You’re ready to release old patterns and embrace growth
You’re seeking deeper connection with yourself and others
This Is For You If:
This retreat is a space for deep connection, reflection, and renewal. Through intentional practices and heartfelt moments, we’re here to help you rediscover the clarity, peace, and inspiration within.
This Is Our promise
LET'S FIND OUT IF THIS JOURNEY IS aligned FOR YOU
While this is a women’s retreat, my partner Darren will be kindly helping with some behind-the-scenes coordinating and will be on the property intermittently during our time together. He’ll be respectful of the retreat’s privacy and will give us plenty of space, ensuring the experience remains intimate and focused on our group. If you know me, you’ll know that he’s pretty incredible, and I think you’ll feel the same. That said, I completely trust and respect your decision on whether this retreat feels aligned for you!
IS THIS A WOMEN'S ONLY RETREAT?
To reserve your spot, a booking deposit of $500 is required. The remaining balance is due 14 days before the retreat (March 7th, 2025) and can be broken into a payment plan leading up to that time, if preferred. Please note that all payments are non-refundable. However, if you’re unable to attend, your spot is transferable to another guest, and I’ll be happy to assist in finding someone to fill it if needed.
HOW DO PAYMENTS WORK?
As this retreat is being held in our cozy home, most rooms will be shared. You’re welcome to bring a friend if you'd like to share a room with someone you know, or come solo and connect with a new soul sister. Each guest will be thoughtfully paired with a roommate, and we’ll all feel like family in no time. For those seeking extra solitude, there is also an option to rent our separate oceanfront cottage and have that peaceful space entirely to yourself.
WHAT ARE THE ACCOMMODATION ARRANGEMENTS?
This is an extremely intimate retreat with 4-6 attendees (+ myself + my assistant). We intentionally designed this container so that each attendee will have time to share, to be witnessed, and to be held and supported both in group activities and individually through the week.
HOW MANY ATTENDEES WILL THERE BE?
FRequently Asked Questions
Attending retreats has been a catalyst for my most profound transformations. In those sacred spaces, I found the clarity, courage, and connection I’d been searching for, and I left with a renewed sense of who I was and what I wanted in life.
This retreat is designed from my heart, inspired by my own journey of self-discovery. I’ve crafted it as a sanctuary for those who feel that same call—a space to reconnect, to breathe, and to embrace the beauty of simply being present.
Join me, and let this experience be a turning point in your own story.
I’ve walked this path, and it changed everything
